Paws and Reflect is a free monthly group that focuses on pet therapy for mental health.

The group is for anyone who would like to meet a pet to help relieve anxiety.

You can expect:

• a supportive group
• a chance to meet new people
• a listening ear
• a chance to stroke a friendly Pets as Therapy dog
• free drinks and a free lunch

Use the referral form to register your interest. You can also contact Catalyst for more information.

Participants cannot bring their own pets.